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What is prostration mat?

Perfect prostration mat for Ngöndro practice made by Sangha Friend in Berlin. The meditation matt is washable, underside with slip-stop, with special knee pads and easy to stow away, so also suitable for courses and travel. Can also be used as a cushion during the meditation trip or on courses.

What prostration stand for?

In Tibetan Buddhism, prostrations are part of the ngöndro (preparatory practices). While the mind is directed towards the Buddhist refuge, the energy pathways are purified and blockades removed on the body level through prostrations.
Verbeugungsmatte für Meditation Praxis der Tibetische Buddhismuss.